WOD Friday 8/2/19

Posted on Posted in WOD

“Cool Whip” For time: 3 rounds of: 21/15 Row Calories 75 Double Unders — then — 3 rounds of: 20 Dumbbell Snatches, 53/35 lbs 12 Lateral Burpee Over Dumbbells GENERAL Completing two simple three-round couplets with no rest between Athletes will complete all three rounds of the row and rope before moving onto the dumbbell […]