WOD

WOD Friday 8/2/19

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“Cool Whip” For time: 3 rounds of: 21/15 Row Calories 75 Double Unders — then — 3 rounds of: 20 Dumbbell Snatches, 53/35 lbs 12 Lateral Burpee Over Dumbbells GENERAL Completing two simple three-round couplets with no rest between Athletes will complete all three rounds of the row and rope before moving onto the dumbbell […]

WOD

Power Hour 8/2/19

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Banded Deadlift 10×2 at 65% 1RM Rest as needed between sets. work at 60-70% Finisher: 5×10 seated banded rows 5×10 hollow rock 5×10 arch rock 5×10 hammy sliders