WOD Thursday 8/1/19

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“Runny Nose” *Teams of 3 2 rounds for time of: 75 Back Squats, 155/105 lbs Weighted Run, 400 m 75 Bench Press, 135/95 lbs Weighted Run, 400 m 75 Hang Power Cleans, 115/85 lbs Weighted Run, 400 m 30 MINUTE TIME CAP!! GENERAL Moving a moderate weight on the barbell and the bag in this […]