WOD

WOD Wednesday 7/31/19

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“Ninja Turtle” Every 4 mins for 20 mins do: 3 Chest-to-bar Pull-ups 6 Toes-to-bars 9 Deadlifts, 225/155 lbs 12/9 Assault Bike Calories GENERAL Working through 5 fast paced intervals today Rounds begin on the 0-4-8-12-16 Looking to have somewhere between 1:30-2:00 of rest before starting the next round Score is the slowest interval of the […]

WOD

Power Hour 7/31/19

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Box Squat 10×2 at 65% 1RM Stay speedy! Finisher: 5×10 bb hip bridge 5×10 front rack BB step ups 5x 1minute weighted plank hold