WOD Tuesday 7/30/19

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“Kelly Rowland” For time: 50/35 Row Calories — then — 3 rounds of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs — then — 50/35 Row Calories GENERAL Going long and light with this mash-up of the CrossFit benchmark workout “Kelly” “Kelly” is typically 5 rounds, but two of those […]