WOD Monday 7/29/19

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Lifiting: 3 RM Push Jerk WOD: “Beef Jerky” Complete as many rounds as possible in 12 mins of: 21 Kettlebell Swings, 53/35 lbs 14 Alternating Kettlebell Reverse Lunges, 53/35 lbs 7 Push Jerks, 165/115 lbs 7 Push Jerks (165/115) GENERAL The push jerk is the focus of this two part workout Looking to complete 3-4 […]

Power Hour 7/29/19

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Bench Press 10×3 at 65% 1RM 1 min rest between sets SPeedy bench weight should be between 60-70% of your 1RM Finisher: 5×10 bent over db row Each arm 5×10 db tri kick backs 5×10 push ups 5×10 Front raise+lat raise 5×10 heavy db shrugs