WOD Friday 7/26/19

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Lifiting: Find a Heavy 3 Posistion Power Snatch WOD: “Hopscotch” 5 rounds for time of: 10 Power Snatches, 95/65 lbs 10 Box Jump Overs, 24/20 in GENERAL Two part, snatch focused workout For the 3-position snatch, we are hitting one snatch from the pockets, just above the knee, and the floor The goal with the […]