WOD Thursday 7/25/19

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“Air BnB” 5 rounds, 1 min per station, of: AbMat Sit-up Assault Bike Calorie Air Squat Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. GENERAL Athletes will work for 3 minutes straight before resting for […]