WOD Wednesday 7/24/19

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Lifting: Push Press 3RM WOD: “Trail Blazer” 3 rounds for time of: Run, 800 m 80 Double Unders 21 Push Press, 115/85 lbs GENERAL Two part, push press focused workout Push presses come from the floor in the workout and the rack in the strength piece Looking for distances, weights, and variations that allow us […]