WOD Tuesday 7/23/19

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Lifiting: Find a heavy Clean Complex of: 1 Hang clean pull + 1 Hang Power clean + 1 Clean Pull + 1 Power Clean WOD: “Nowhere Fast” For time: 50 Power Cleans, 155/105 lbs ** EVERY MINUTE On the MINUTE DO 5 Toes To Bar!!!   GENERAL Two part, power clean focused workout Part 1 […]