WOD Friday 7/19/19

Posted on Posted in WOD

Lifting:

5 RM Power Snatch

WOD:

“Scarface”

6 rounds for time of:
8 Power Snatches, 115/85 lbs
8 Bar Facing Burpees

GENERAL
Two part workout with a focus on cycling the snatch
Heavy set of 5 to start is touch and go power snatches
Looking for a sub 12 minute workout in “Scarface” (2 minute rounds max)
POWER SANTCH
Within the workout, looking for something you can get done in 2 sets or in very quick singles
LOGISTICS
If short on space, complete as lateral barbell burpees