WOD Friday 7/19/19

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Lifting: 5 RM Power Snatch WOD: “Scarface” 6 rounds for time of: 8 Power Snatches, 115/85 lbs 8 Bar Facing Burpees GENERAL Two part workout with a focus on cycling the snatch Heavy set of 5 to start is touch and go power snatches Looking for a sub 12 minute workout in “Scarface” (2 minute […]