WOD Thursday 7/8/19

Posted on Posted in WOD

“SKYSCRAPER”

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike

POWER CLEANS
Barbell starts heavier and gets lighter in round 2
1st AMRAP: Choose a weight you can complete in 1-2 Sets
2nd AMRAP: Choose a weight you can complete in 1 Set
ROPE CLIMB
Choose a variation or a rep number that you can complete the reps in under a minute each round
LOGISTICS
Stagger athletes on opposite 6 minute windows if short on bikes or ropes
If unable to Assault Bike:
Equal Calorie Row, Echo Bike, or Bike Erg
18 Reps of 10 Meter Shuttle Runs