WOD Thursday 7/8/19

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“SKYSCRAPER” AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Calorie Assault Bike Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (135/95) 12/9 Calorie Assault Bike POWER CLEANS Barbell starts heavier and gets lighter in round 2 1st AMRAP: Choose a weight you can complete in 1-2 Sets 2nd […]