WOD Wednesday 7/17/19

Posted on Posted in WOD

“Meter Maid”

For time:
Run, 200 m
27 Wall Balls, 20/14 lbs
27 Box Jumps, 24/20 in
Run, 200 m
21 Wall Balls
21 Box Jumps
Run, 200 m
15 Wall Balls
15 Box Jumps
Run, 200 m
9 Wall Balls
9 Box Jumps
Run, 200 m

General:
Looking for around a 12-15 minute effort
WALLBALL
Choose a wallball weight you can complete in 2-3 sets on the round of 27 and 21
RUN
If unable to run, complete one of the following:
250 Meter Row
14/10 Calorie Assault or Echo Bike