WOD Wednesday 7/17/19

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“Meter Maid” For time: Run, 200 m 27 Wall Balls, 20/14 lbs 27 Box Jumps, 24/20 in Run, 200 m 21 Wall Balls 21 Box Jumps Run, 200 m 15 Wall Balls 15 Box Jumps Run, 200 m 9 Wall Balls 9 Box Jumps Run, 200 m General: Looking for around a 12-15 minute effort […]