WOD Tuesday 7/16/19

Posted on Posted in WOD

Lifiting:

7 RM Bench Press

WOD:

FOR TIME:

ROW 2000m

GENERAL
The 2k is a rowing benchmark we usually test on CompTrain once per year
This benchmark was last completed on 8.21.18
Looking to bring the intensity today
Just like a 1 mile easy jog vs. 1 mile run for time, we reap the benefits by pushing the pace
LOGISTICS
If short on rowers have 1 group bench first and the other group row first- then switch.