WOD Tuesday 7/16/19

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Lifiting: 7 RM Bench Press WOD: FOR TIME: ROW 2000m GENERAL The 2k is a rowing benchmark we usually test on CompTrain once per year This benchmark was last completed on 8.21.18 Looking to bring the intensity today Just like a 1 mile easy jog vs. 1 mile run for time, we reap the benefits […]