Wod Monday 7/15/19

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Lifting : 3RM Thruster wod: Complete as many rounds as possible in 14 mins of: 15 Thrusters, 95/65 lbs 30 Double Unders 15 Chest-to-bar Pull-ups 30 Double Unders GENERAL Two part workout with a focus on thrusters Heavy set of 3 will be from the floor, so should be a weight you can clean to […]

Power Hour 7/15/19

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STRICT PRESS : 3 REP MAX Finishers: 5 sets :20 plate floor press (high intensity) :20 floor press hold :20 plate floor press (low intensity) *no rest , hold plate at 9&3 o’clock Cash out: 3 rounds 10 DB Cheat lateral raise- slow lower 10 banded front raises (1.5 each rep) 10 Bench supported DB […]