Endurance WOD 7/14/19

Posted on Posted in WOD

Teams of 3 For Time:
Run, 1 mi
Row, 2000 m
Assault Bike Calorie, 3 mi

Teams of 3:
Players may start at any station
Players cannot start the next station until station in front is clear
For EXAMPLE:
If one finishes the row- they cannot start the bike unless the person on the bike is finished.

**The ONLY exception is on the run… Person that finshes the bike may begin the run even if thier runner isnt back yet.