Power Hour 7/12/19

Posted on Posted in WOD

Pause Back Squat 3 Rep Max lift.
Finisher:

6 rounds
Seated box jumps (1= 1 rep on higher box, 2=2 reps on lower box)
2-1-2-1-2-1
Superset each set with
5 burpee broad jumps

Cash out:
accumulate 3 mins DBL KB front rack wall sit