WOD Friday 7/12/19

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“BFF” 3-6-9-12-15-18-21-24-27-30 reps, for time of: Row Calorie Kettlebell Swing, 53/35 lbs Wall Ball, 20/14 lbs Teams of 2 *25 Minute As Many Rounds As Possible: GENERAL One partner working at a time Teammates will switch after completing full rounds Flow of Workout: Athlete 1 Completes Round of 3 Athlete 2 Completes Round of 3 […]

Power Hour 7/12/19

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Pause Back Squat 3 Rep Max lift. Finisher: 6 rounds Seated box jumps (1= 1 rep on higher box, 2=2 reps on lower box) 2-1-2-1-2-1 Superset each set with 5 burpee broad jumps Cash out: accumulate 3 mins DBL KB front rack wall sit