WOD Thursday 7/11/19

Posted on Posted in WOD

Lifting

5 RM Push Press

WOD:

“Bar Rescue”

5 rounds for time of:
21 Deadlifts, 115/85 lbs
12 Push Press, 115/85 lbs

GENERAL
Two part, all barbell workout
Push presses will come from the rack in the strength piece
One barbell from the floor in the workout “Bar Rescue”
PUSH PRESS
We’re choosing our weight for the barbell based off the push press
Choose a weight that you can complete in 1-2 sets each round