WOD Thursday 7/11/19

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Lifting 5 RM Push Press WOD: “Bar Rescue” 5 rounds for time of: 21 Deadlifts, 115/85 lbs 12 Push Press, 115/85 lbs GENERAL Two part, all barbell workout Push presses will come from the rack in the strength piece One barbell from the floor in the workout “Bar Rescue” PUSH PRESS We’re choosing our weight […]