WOD Wednesday 7/10/19

Posted on Posted in WOD

“Double Header”

For time:
35/25 Assault Bike Calories
— then —
Annie
50-40-30-20-10 reps of:
Double Under
AbMat Sit-up
— then —
35/25 Assault Bike Calories

GENERAL
Completing the CrossFit benchmark workout Annie with bike calories on either end
BIKE
If unable to Assault Bike, complete one of the following:
Equal Calorie Echo Bike or Bike Erg
750 Meter Row
600 Meter Run
DOUBLE UNDERS
Choose a double under variation that you can get the bigger sets done in 90 seconds or less
LOGISTICS
Stagger heats by 3-5 minutes if short on machines