WOD Tuesday 7/9/19

Posted on Posted in WOD

“RUN DMC”

4 rounds for time of:
Run, 200 m
10 Chest-to-bar Pull-ups
Run, 200 m
10 Dumbbell Snatches, 70/50 lbs

GENERAL
Balanced triplet workout that’s one part monostructural, gymnastics, and weightlifting
Going a little heavier and little more complex on the indoor movements
Keeping the rep scheme small and breaking the movements up with short runs between to maintain bigger sets and intensity
CHEST TO BAR PULL-UPS
Looking for a pull-up variation or rep scheme that you can complete in 1-2 sets
DUMBBELL SNATCHES
Heavier dumbbell than usual, but something you can still catch in a locked out position overhead on each rep
RUN
If unable to run, complete one of the following:
250 Meter Row
14/10 Calorie Assault or Echo Bike
400 Meter Bike Erg