WOD Tuesday 7/9/19

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“RUN DMC” 4 rounds for time of: Run, 200 m 10 Chest-to-bar Pull-ups Run, 200 m 10 Dumbbell Snatches, 70/50 lbs GENERAL Balanced triplet workout that’s one part monostructural, gymnastics, and weightlifting Going a little heavier and little more complex on the indoor movements Keeping the rep scheme small and breaking the movements up with […]