Endurance 7/7/19

Posted on Posted in WOD

Tabata Assault Bike Calories

The Tabata interval is 40 secs of work followed

This WOD will be
:40 Bike (AFAP)
:20 transition to BW movement
:40 BW movement
:20 transition back to bike

 

Movements per round as follows:
Round 1- Jumping jacks

Round 2- Bicycle Kicks

Round 3- Mtn Climbers

Round 4- 18 jump squats

Round 5- Burpee

Round 6- V ups

Round 7- Skaters

Round 8- Blast off Push up

Round 9- Lunge Kicks

Round 10- Flutter kicks

Round 11- Plank Up Downs (plank walk)

Round 12- 5 fast feet + Sprawl