WOD Monday 7/8/19
Posted onLifting: Squat Clean – Find a heavy single WOD: “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip GENERAL Strength piece coupled with a CrossFit Benchmark workout Looking for weights and variations that take us under 12 minutes to complete Last completed on 2.5.18 RING DIPS Ring dips provide more of a coordination […]