WOD

Power Hour 7/5/19

Posted on

Banded Deadlift 8 Rep Max lift. Finsher: 5 sets 50ft yolk walk (AHAP) 10 jumping air squats 10 med ball Skaters (total) 10 GHD sit ups

WOD

WOD Friday 7/5/19

Posted on

“Encore” 3 rounds for time of: Row, 750 m 50 Air Squats 25 Russian Kettlebell Swings, 70/53 lbs LOGISTICS Stagger by 3-4 minutes if short on rowers