WOD Thursday July 4th,2019

Posted on Posted in WOD

11am Class ONLY!!

“Partner Glen”

For time:
30 Clean & Jerks, 135/95 lbs
Run, 1 mi (200m tag off)
10 Rope Climbs, 15 ft
Run, 1 mi (200m tag off)
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
TEAMS of 2

Mile Run must be done relay style switch out each 200meters until 1600 meters are complete.
– All other movements may be split however

LOGISTICS

Rope Climb Subs:

Choice of:

8 ring rows – 5 BB rows – 5 pull ups = 1 rope climb

1 Mile Run Subs:
2000/1600 Meter Row
115/80 Calorie Assault Bike
If you need to free up some space, roll barbells out of the way or break them down once athletes go out for their 1 mile run