WOD Thursday July 4th,2019

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11am Class ONLY!! “Partner Glen” For time: 30 Clean & Jerks, 135/95 lbs Run, 1 mi (200m tag off) 10 Rope Climbs, 15 ft Run, 1 mi (200m tag off) 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an […]