WOD Wednesday 7/3/19

Posted on Posted in WOD

“Leg Work” Every 4 mins for 20 mins do: 9 Box Jump Overs, 30/24 in 15 Dumbbell Front Squats, 50/35 lbs 15/12 Assault Bike Calories GENERAL Interval style workout, with rounds beginning every 4 minutes (0:00, 4:00, 8:00, 12:00, 16:00) For example, if athlete finish the work in 2 minutes, they have 2 minutes to […]

Power Hour 7/3/19

Posted on Posted in WOD

Box Squat 8 Rep Max lift. ** Use a box that puts your squat at parallel FInisher: 5 sets 50ft DB Death March 12 split lunge DB Cleans (Alternating and total) 12 Hanging alternating knee raises (total)