WOD Tuesday 7/2/19

Posted on Posted in WOD

Lifting:

Deadlift 3 RM

WOD:

“Sugar Daddy”

21 Deadlift (225/155)

Run 400m

15 Deadlifts

Run 400m

9 Deadlifts

Run 400m

GENERAL
Two part, deadlift focused workout
“Sugar Daddy” is a CompTrain Benchmark workout, last completed on 5.22.18
Looking for an 8-10 minute workout
DEADLIFT
Choose a weight in the metcon you can complete each set with no more than 1 break
LOGISTICS
If unable to run, complete one of the following:
28/20 Calorie Assault or Echo Bike
40/28 Calorie Schwinn Bike
500 Meter Row
800 Meter Bike Erg