WOD Tuesday 7/2/19

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Lifting: Deadlift 3 RM WOD: “Sugar Daddy” 21 Deadlift (225/155) Run 400m 15 Deadlifts Run 400m 9 Deadlifts Run 400m GENERAL Two part, deadlift focused workout “Sugar Daddy” is a CompTrain Benchmark workout, last completed on 5.22.18 Looking for an 8-10 minute workout DEADLIFT Choose a weight in the metcon you can complete each set […]