WOD Monday 7/1/19

Posted on Posted in WOD

“Fish Out of Water”

For time:
Row, 2000 m
— directly into-
10 rounds of:
3 Power Cleans, 155/105 lbs
6 Push-ups
9 Air Squats

GENERAL
Looking for this workout to take under 20 minutes to complete
POWER CLEANS
Going slightly heavier than we normally for the benchmark workout “The Chief”
Choose a weight that you could cycle for unbroken sets if needed, but quick singles are ok
PUSH-UPS
Choose a push-up variation that you can complete all 6 reps unbroken each time
LOGISTICS
Stagger by 8-10 minutes if short on rowers