Power Hour 7/1/19

Posted on Posted in WOD

Record your best Bench Press (close grip) 8 Rep Max lift.
Finisher:
super set 1 x 3 rounds
db bent over row x10
+
single arm half kneeling KB press x10 each arm

Super Set 2 x 3 rounds

DB bicep curls
+

weighted hollow hold x :10- :20 seconds