WOD Monday 7/1/19

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“Fish Out of Water” For time: Row, 2000 m — directly into- 10 rounds of: 3 Power Cleans, 155/105 lbs 6 Push-ups 9 Air Squats GENERAL Looking for this workout to take under 20 minutes to complete POWER CLEANS Going slightly heavier than we normally for the benchmark workout “The Chief” Choose a weight that […]

Power Hour 7/1/19

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Record your best Bench Press (close grip) 8 Rep Max lift. Finisher: super set 1 x 3 rounds db bent over row x10 + single arm half kneeling KB press x10 each arm Super Set 2 x 3 rounds DB bicep curls + weighted hollow hold x :10- :20 seconds