WOD

WOD Friday 6/28/19

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WOD “Sicko Mode” For time: 21/15 Row Calories 21/15 Assault Bike Calories 15/12 Row Calories 15/12 Assault Bike Calories 9 Row Calories 9 Assault Bike Calories — then — 21 Hang Squat Clean Thrusters, 135/95 lbs GENERAL One part cardio, one part barbell Athletes will complete all calories on the machines before moving to the […]

WOD

Power Hour 6/28/19

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Sumo Deadlift 12 Rep Max lift. Finisher: 5 sets 50 ft Yolk Walk 10 D ball/stone/wreckbag to shoulder (you choose) Cash Out:50 ghd sit ups