WOD Thursday 6/27/19

Posted on Posted in WOD

Lifting:

3-2-1

Deadlift

WOD:

“Shrute Farms”

Complete as many rounds as possible in 14 mins of:
Dumbbell Farmers Carry, 50/35 lbs, 100 m
30 AbMat Sit-ups
Dumbbell Farmers Carry, 100 m
15 Deadlifts, 205/145 lbs

GENERAL
Deadlift focused two part workout
Giving 20 minutes to build to heavy sets of 3-2-1 in the strength portion
Weight in part 2 should be something athletes can complete in 3 sets max
FARMERS CARRY
Choose a weight you can complete with one break per round
LOGISTICS
If short on dumbbells for carries, athletes can also use kettlebells