WOD Thursday 6/27/19

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Lifting: 3-2-1 Deadlift WOD: “Shrute Farms” Complete as many rounds as possible in 14 mins of: Dumbbell Farmers Carry, 50/35 lbs, 100 m 30 AbMat Sit-ups Dumbbell Farmers Carry, 100 m 15 Deadlifts, 205/145 lbs GENERAL Deadlift focused two part workout Giving 20 minutes to build to heavy sets of 3-2-1 in the strength portion […]