WOD Wednesday 6/26/19

Posted on Posted in WOD

“Nancy”

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

GENERAL
Completing a Classic CrossFit benchmark workout today
Compare scores to 8.17.18
OVERHEAD SQUATS
Choose an overhead squat weight that you can complete in 1-2 sets each round
If you’re on the fence, lighter and unbroken is the better option
If unable to overhead squat, front squats are the next best option
RUN
If unable to run:
500 Meter Row
28/20 Calorie Assault or Echo Bike