WOD

WOD Wednesday 6/26/19

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“Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs GENERAL Completing a Classic CrossFit benchmark workout today Compare scores to 8.17.18 OVERHEAD SQUATS Choose an overhead squat weight that you can complete in 1-2 sets each round If you’re on the fence, lighter and unbroken is the better option If […]

WOD

Power Hour 6/26/19

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Floor Press 12 Rep Max lift. Finisher: 5 sets 50m Sled punch (punch straps forward) 50m Sled Row ( row straps backward) 50m KB Overhead Carry