WOD Tuesday 6/25/19

Posted on Posted in WOD

“Water Break”

AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Rower
27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans (115/85)
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans (135/95)
15 Burpees Over Rower
15/12 Calorie Row

GENERAL
Fast paced AMRAP 4’s today
While the weights go up, the reps go down
Adjust reps/loading to get to the rower on all rounds
HANG POWER CLEAN
Athletes should be able to complete all barbell work in two sets at all three weights
BURPEES OVER ROWER
No need to stand to full extension here
Just looking for a two foot lateral takeoff
LOGISTICS
Stagger athletes on opposite 4 minute windows if short on rowers
If staggering, everyone would need their own barbell even if sharing rowers
This is due to the fact that the AMRAPS begin on the hang power cleans (no time to change out weights)