WOD Monday 6/24/19

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Lifting: 1 pause front squat + 1 front squat Build to a heavy single. WOD ” Jack Daniels” For time: Run, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups GENERAL Two part workout, going slow and heavy in part 1 and light and fast in part 2 Looking for “Jack Daniels” to take around 10-12 […]