Wod Friday 6/21/19

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“El Nino” For time: Run, 1 mi 50 Dumbbell Snatches, 50/35 lbs Weighted Run, 20/14 lbs, 400 m 30 Pull-ups 20 Burpee Box Jumps, 24/20 in GENERAL Looking for this chipper style workout to take no longer than 25 minutes RUN Modify to a distance you can complete in 8-10 minutes If unable to run: […]