Power Hour 6/19/19

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Record your best Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. 5 rounds: :20 DB bent over fly :10 DB Crucifix hold :20 alt. kb floor press :10 db front raises rest 1:30-2 minutes

WOD Wednesday 6/19/19

Posted on Posted in WOD

Lifting Complex: Hang Squat Snatch + Power Snatch + 3 Overhead Squat 1 Rep Max lift. WOD: “Bartender” Complete as many rounds as possible in 10 mins of: 12 Deadlifts, 115/85 lbs 9 Overhead Squats, 115/85 lbs 6 Power Snatches, 115/85 lbs GENERAL: Build to something heavy, but good looking in part 1 Looking to […]