WOD Tuesday 6/18/19

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“HELEN” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups GENERAL Helen is a CrossFit Benchmark workout that should last somewhere in the 10-15 minute range Compare scores to 7.10.18 KETTLEBELL SWINGS & PULL-UPS Choose weights/variations that allow you to complete each set with no more than 1 break […]