WOD

WOD Monday 6/17/19

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Lifting: 3×6 Back Squat (Building or same weight across) WOD: “Escape From Wonderland” 3 rounds for time of: 75 Double Unders 50 Air Squats 25/18 Row Calories GENERAL: Athletes will begin with 3 working sets of 6 back squats, building or staying at the same weight across Looking for a workout that takes no more […]

WOD

Power Hour 6/17/19

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Record your best Deadlift 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. 21-15-9 DB Box step ups ( ahap) 42-30-18 double kb/ db hollow flutter kicks