WOD Monday 6/17/19

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Lifting: 3×6 Back Squat (Building or same weight across) WOD: “Escape From Wonderland” 3 rounds for time of: 75 Double Unders 50 Air Squats 25/18 Row Calories GENERAL: Athletes will begin with 3 working sets of 6 back squats, building or staying at the same weight across Looking for a workout that takes no more […]