Power Hour 6/14/19

Posted on Posted in WOD

Back Squat 1×5 at 45% 1RM
Back Squat 1×5 at 45% 1RM
Back Squat 1×3 at 55% 1RM
Back Squat 1×5 at 75% 1RM
Back Squat 1×3 at 85% 1RM
Back Squat 1×1 at 95% 1RM

Rest as needed between sets.
5×10 Back squat @55%

Then-
3×10 BB GM
3x 12 Single leg elevated split squats