WOD Friday 6/14/19

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“Rush Hour” Every 4 mins for 20 mins do: 14/10 Assault Bike Calories 10 Lateral Burpee Over Bars 5 Power Snatches, 135/95 lbs GENERAL 5 round interval workouts, with rounds starting every 4 minutes Ideally rounds are taking 2:30 or less, giving athletes 90 seconds to recover before the next one begins LATERAL BAR BURPEES […]

Power Hour 6/14/19

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Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 55% 1RM Back Squat 1×5 at 75% 1RM Back Squat 1×3 at 85% 1RM Back Squat 1×1 at 95% 1RM Rest as needed between sets. 5×10 Back squat @55% Then- 3×10 BB GM 3x 12 Single leg elevated split […]